When Shaun T. tells me to stick out my belly…
LOLWUT?
*focuses really hard, trying to relax abdominals after two months of learning to hold them tight constantly*
*finally gets them to relax*
OMG, DID I JUST GAIN 15 POUNDS?
That is the single most difficult, time consuming exercise. All for fucking breathing.
Fuck you, Shaun T., I can’t relax my abdominals anymore.
Posture/Core/Abs/Yoga trick
I have shitty posture from years of not exercising. So I slouch a lot. But I also sit at desks a lot as I’m both a student and an office worker. So I noticed that when I do yoga, I have excellent posture while sitting. Why? Because you rest your hands on your knees. It’s like a constant reminder to keep yourself upright with your abs pulled in.
So whatever you’re doing, if you have a free hand while sitting, rest it on your knee.
