ocfitness:

a health and fitness blog run by a personal trainer.


Recipe
solidindecision:

this is gloriously useful 

RI30 3/5. I knew I forgot to post this this morning. I meant to go for a run, but I needed to make cupcakes and then run errands before my dad’s birthday dinner. I would do it now, but I’m rocking a food belly that is being complicated by dairy. Ergh. Excuses, I know, but I literally had to unzip my shirt and do up my cardigan to hide it.

Dairy. Man. Sometimes I just don’t know what’s good for me.

Sweet anise cupcakes with raisin frosting for my dad’s birthday.
25andfit:

Homemade Fruit Snacks 4 c. strawberries 1/2 c. lemon juice 8 TBS. honey 1/4 tsp. salt 1/2 tsp. vanilla 6 TBS. gelatin, found here. Directions: 1. In a saucepan, heat strawberries and moosh (yes, I said moosh) while cooking.  2. Once all mooshed, add lemon juice, honey, salt & vanilla. 3. Slowly,(and I mean slowly) add the gelatin so it doesn’t clump.  Cook an additional 2 minutes then pour into a glass pan and set in the fridge for 30 minutes.  4. Use a pizza cutter, or a cuter one such as this to create your fruit snacks. 5. Enjoy!
(I might try to use less honey, and other berries)

lovehealthlive:

‘Skinny girls look good in clothes, Fit girls look good naked’

How about no.

We all look good naked cause we are sexy naked bad ass motherfuckers and I don’t know why we all just can’t walk around and soak up eachothers nakedness and know for a FULL FUCKING FACT that we ALL look awesome with our clothes off.

I went to the most epic whole foods/organic/local market today. They even had bulk spirulina powder, among others, which has up to this point been impossible to find. Found some great things, including a locally made bison jerky, and I’m excited to go back! Oh, they also sell PB2! I bought a jar of the chocolate kind, since I have tons of the regular stuff still. It’s good to know, since I haven’t seen it anywhere here before. Basically this store is perfect.

Think I’m gonna put on my shoes and go for that run I meant to do this morning.

Oh, I also bought a chocolate mint plant. And my succulent needs a new pot, so that’s on my list of stuff to do tomorrow now. I picked it up, and it’s so out grown it’s pot it cracked it, and the plant is seriously heavy and depressed looking.

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